Antihistamine
Histamine is a compound that is released by cells in response to injury and in allergic and inflammatory reactions, causing contraction of smooth muscle and dilation of capillaries.
Histamine is a chemical, which is involved in our local immune response as well as regulating physiological function in the gut, acting as a neurotransmitter. During the time of seasonal allergies, the body’s immune system recognizes pollen as an invader. Our body produces histamine, as a defense mechanism, which is what we call an “allergic reaction.” Histamine, an inflammatory chemical, attaches to the cells in our body and causes irritation. It is the deficiency of systemic proteolytic enzymes that triggers an allergic reaction as histamines gathers in the synapses.
An antihistamine serves to reduce or eliminate the effects brought on by histamine, a chemical mediator released during allergic reactions. Antihistamines are commonly used for allergic rhinitis, allergic conjunctivitis, contact dermatitis, urticaria (hives), angioedema and pruritus (atopic dermatitis, insect bites).
Symptoms: Inflammation of the nasal passages, sinuses, and eyelids that causes sneezing, runny nose, watery, red, itchy eyes, and wheezing.
Essential Oil Suggestions:
Lavender – internally and topically
Basil – internally and topically (dilute)
German Chamomile – internally and topically
Thyme – internally and topically (dilute)
Oregano – internally and topically (dilute)
Caraway Seed
Clove – internally and topically (dilute) *Anticoagulant properties
Oregano – internally and topically (dilute)
Fennel – rich in Quercetin, a strong antihistamine. Make as a tea 2-3 times daily
Ginger – works especially well with hives. Make as tea 2-3 times daily
Bones & Joints - topically
Balance – topically, inhalation
Mountain Top – topically, inhalation
Inhalation
Diffuse: 5 minutes every 30 minutes or as needed
Topical: as needed
Capsule: 00, 2 times daily
Tea: Heat water, add local raw honey and a couple drops of essential oil (Ginger, Fennel). Use a ceramic cup ~ never put essential oils into plastic.
Other considerations:
- Papaya juice can be taken internally as well as applied topically
- Jewelweed topically
- Stinging Nettle (Urtica dioica) taken internally via capsule or as a tea from fresh leaves
- Echinacea
- Vitamin C when used at high doses (3,000 to 5,000)
- Ginger – boil a sliced ginger root in 8 cups water for 30 minutes. Allow the herbs to steep for another 30 minutes. Strain and drink as a tea 2-3 cups daily. This “tea” can be added to a hot bath and soak for 20-30 minutes or dip a wash cloth in the tea once it has warmed to a temperature that is safe for your skin, and use as a compress.
Testimony
1. I used to have very bad pollen allergies and regularly took over-the-counter and prescription antihistamine meds to stop the symptoms, but a friend convinced me to try taking LAVENDER instead. I filled ½ of an 00 capsule with Lavender and swallowed it. Just before doing this I was really suffering with my sinuses, had a runny nose and frequent sneezing. I was totally miserable. After taking that one capsule, the entirety of my symptoms disappeared, and that was that. I didn’t have to take another capsule. Lavender is a great antihistamine!!!
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