Alkaline Foods
Everyone's needs vary, but for most, the ideal diet is 75% alkalizing and 25% acidifying foods by volume. Stress and allergic reactions tend to produce acids in the body, which may increase the need to consume more of your foods from the alkaline group. These lists are not exhaustive.
| Vegetables |
Fruits (Raw)
|
Proteins
|
Other |
Sweeteners Spices
|
Oriental Veg. |
Asparagus
|
Apples
|
Almonds
|
Alfalfa
|
Stevia
|
Daikon
|
| Beets |
Apricots
|
Chestnuts |
Apple Cider Vinegar
|
Chili Peppers
|
Dandelion Root
|
Broccoli
|
Avocadoes
|
Flax Seeds
|
Barley Grass
|
Cinnamon
|
Kombu
|
Brussel Sprouts
|
Bananas
|
Hemp Seeds
|
Bee Pollen
|
Curry
|
Maitake
|
| Cabbage |
Berries
|
Millet |
Chlorella
|
Ginger
|
Nori
|
Carrots
|
Cantaloupe
|
Pumpkin Seeds
|
Coconut Oil
|
Herbs (all)
|
Reishi
|
| Cauliflower |
Cherries |
Sprouted Seeds
|
Dandelions
|
Miso
|
Sea Veg.
|
| Celery |
Currants
|
Squash Seeds
|
Ginseng Tea
|
Mustard
|
Shitake
|
| Chard |
Dates/Figs/Raisens |
Sunflower Seeds
|
Green Tea
|
Sea Salt
|
Umeboshi
|
Collard Greens
|
Grapefruit |
Tempeh |
Herbal Tea
|
Tamari
|
Wakame
|
| Cucumbers |
Grapes |
Whey Protein
|
Kombucha
|
|
|
Dulce
|
Kiwi
|
Yogurt |
Lecithin Granules
|
|
|
| Eggplant |
Lemons |
|
Mineral Water
|
|
|
Fermented Veg.
|
Limes |
|
Organic Milk (unpasturized)
|
|
|
Garlic
|
Mango
|
|
Probiotic Cultures |
|
|
Kale
|
Melons |
|
Wheat Grass
|
|
|
Kohlrabi
|
Nectarines |
|
|
|
|
| Lettuce |
Oranges |
|
|
|
|
Mustard Greens
|
Papaya |
|
|
|
|
Onions
|
Peaches |
|
|
|
|
Parsnips
|
Pears |
|
|
|
|
Peppers
|
Pineapples |
|
|
|
|
Pumpkin
|
Tangerines
|
|
|
|
|
| Rutabaga |
Tomatoes |
|
|
|
|
Sea Vegetables
|
Watermelon |
|
|
|
|
Snap Peas
|
|
|
|
|
|
| Spinach |
|
|
|
|
|
| Sprouts |
|
|
|
|
|
Sweet Potatoes
|
|
|
|
|
|
| Watercress |
|
|
|
|
|
Wild Greens
|
|
|
|
|
|
Acidic Foods
Everyone's
needs vary, but for most, the ideal diet is 75% alkalizing and 25%
acidifying foods by volume. Stress and allergic reactions tend to
produce acids in the body, which may increase the need to consume more
of your foods from the alkaline group. These lists are not exhaustive.
Fats & Oils
|
Fruits |
Grains |
Dairy |
Nuts |
Animal Proteins
|
Avocado Oil
|
Cranberries |
Amaranth |
Butter |
Brazil Nuts
|
Bacon |
Canola Oil
|
Plums |
Barley |
Cheese |
Cashews |
Beef |
Corn Oil
|
Prunes |
Buckwheat |
Ice Cream
|
Peanuts |
Chicken |
| Flax Oil |
|
Oats |
Milk (pasteurized)
|
Pecans |
Corned Beef
|
Hemp Seed Oil
|
|
Quinoa |
|
Tahini |
Cottage Cheese
|
| Lard |
|
Rice |
|
Walnuts |
Eggs |
| Margarine |
|
Rice Cakes
|
|
|
Fish |
Olive Oil
|
|
Rice Milk
|
|
|
Lamb |
Peanut Oil
|
|
Soy Milk
|
|
|
Pork |
Safflower Oil
|
|
Wheat |
|
|
Rabbit |
Sesame Oil
|
|
|
|
|
Sausage |
Shortening
|
|
|
|
|
Shell Fish
|
Sunflower Oil
|
|
|
|
|
Turkey |
| |
|
|
|
|
Veal |
| |
|
|
|
|
Venison |
| |
|
|
|
|
|
| Pasta |
Beans
|
Other |
Drugs |
Alcohol |
|
Corn Pasta
|
Black Beans
|
Bread |
Chemicals |
Beer |
|
Egg Noodles
|
Chick Peas
|
Coffee |
Drugs (all)
|
Liquor |
|
Rice Pasta
|
Green Peas
|
Condiments |
Herbicides |
Spirits |
|
White Pasta
|
Kidney Beans
|
Corn Syrup
|
Pesticides |
Wine |
|
Whole Wheat Pasta
|
Lentils |
Crackers |
|
|
|
| |
Lima Beans
|
Distilled Vinegar
|
|
|
|
| |
Pinto Beans
|
Dry Coconut
|
|
|
|
| |
Red Beans
|
Potatoes |
|
|
|
| |
Soy Beans
|
Soft Drinks
|
|
|
|
| |
White Beans
|
Sugar (All)
|
|
|
|
| |
|
Wheat Germ
|
|
|
|
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Information and statements regarding Heritage Essential Oils’ products
have not been evaluated by the FDA and are not intended to diagnose,
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